BENEFITS TO A BEACH YOGA PRACTICE

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months, for a soul rest and recharge. I plan for it. I budget for it. I prioritize it. I do this...

3 BREATH-FOCUSED VISUAL MEDITATIONS

“The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows. When we emerge from our offices, rooms...
Hi can i help you?
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Hi, can i help you?