BENEFITS TO A BEACH YOGA PRACTICE

BENEFITS TO A BEACH YOGA PRACTICE

The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months, for a soul rest and recharge. I plan for it. I budget for it. I prioritize it. I do this...

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3 BREATH-FOCUSED VISUAL MEDITATIONS

3 BREATH-FOCUSED VISUAL MEDITATIONS

“The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows. When we emerge from our offices, rooms...

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SIX QUESTIONS CAN CHANGE YOUR LIFE IN 2019

SIX QUESTIONS CAN CHANGE YOUR LIFE IN 2019

In each new year that begins germinates the seed of all those wonderful purposes and that new desire to redirect our lives contagian our mornings and we launched which warriors to the crusade to read all the books we asked for Christmas, we put in the refrigerator the...

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